Health-promoting and well-being-enhancing services
Shiatsu
Shiatsu is a treatment method originating from Japan, traditionally performed on a thin mat on the floor. During the massage, the body's energy channels (meridians) and acupressure points located on them are pressed and kneaded. Additionally, the treatment involves various stretches and manipulations. The goal of the therapy is to correct internal imbalances, improve and maintain health, and address health issues. The treatment is highly relaxing, balancing, and affects individuals on physical, mental, and spiritual levels. The effects of the treatment can be noticed through increased vitality, improved circulation, and overall well-being.
Shiatsu is used to treat:
Stress
Shoulder and neck tension
Insomnia
Headaches, migraines
Back pain and other types of pain
Digestive and urinary tract issues
The massage is performed with the recipient fully clothed, applying pressure through the clothing. The treatment can be done on specific areas or the entire body.
Regular shiatsu therapy can strengthen the body and help it support itself.
You can make an appointment through the link below or by phone/email.
More info / reservations: p. 040 739 1815 / tasalakatja@gmail.com
Jooga
At Ryytimaa, the yoga instructor is Katja Tasala. The yoga practice is based on Hatha yoga movements. It involves gentle maintenance of the body, synchronized with one's own breath, and being present with one's heart connection. The practice includes initial relaxation, yoga asanas (poses), final massage and relaxation, and a short moment of silence.
The spring season classes in 2023 will begin in week 3 and the final session will be in week 17 (no classes in week 8), totaling 14 sessions.
Tuesday - Yoga from 18:30 to 20:00 (gentle, Hatha-based)
Wednesday - Yoga from 19:00 to 20:30 (more dynamic and slightly faster-paced)
The participation fee for one group is 210 euros (including 10% VAT). Installment payments are also possible. You can inquire about attending a single session (16 euros). Each group can accommodate 8 participants.
Yoga Marathon - 3 hours
:During the marathon, participants can fully immerse themselves in the joy of yoga. The marathon consists mostly of gentle movements, occasionally incorporating slightly more energetic series and salutations, which may raise the heart rate. Towards the end of the marathon, self-massage is performed, followed by relaxation accompanied by the soothing sounds of singing bowls. The marathon concludes with a brief moment of silence.
The participation fee for the marathon is 30 euros.
For more information and reservations, please contact tasalakatja@gmail.com or call +358 40 739 1815.
SINGING BOWLS
The resonating tones of Tibetan singing bowls and wind chimes deeply relax the body and mind.
During the relaxation session, you will have the opportunity to immerse yourself in the gentle embrace of sound while lying comfortably under a blanket or alternatively sitting comfortably on a chair. The sound bowl relaxation begins with a brief introduction. Afterward, the bowls resonate in harmony with guided relaxation, creating their own beautiful and harmonious melodies. Finally, we slowly awaken and enjoy a warm cup of tea with a tranquil mind.
The sound of the singing bowls provides internal healing and relaxation. The vibrations of the sound travel through the fluids of our bodies, inducing a state of deep relaxation between sleep and wakefulness as our brain waves descend to the alpha state. The activation of the parasympathetic nervous system leads to a decrease in stress hormone levels, deepening of our breath, lowering of blood pressure, improvement in sleep quality, and release of muscle tension. Overall, a sense of holistic tranquility increases within our bodies and minds.
Summer cafe and shop will open in ryytimaa 29.4.2023
Summer cafe and shop will open in ryytimaa 29.4.2023
Ryytimaan Summer Café is an idyllic place to enjoy summer moments in the heart of Sammatti. Step inside our cozy café and experience its welcoming atmosphere.
We offer organic quality coffee, refreshing beverages, and delicious homemade pastries, all prepared with love and care. You can sit comfortably on our terrace, basking in the warmth of the summer sun.
Our Summer Café not only delights your taste buds but also provides a relaxed and cozy ambiance. Whether you're spending time with friends, enjoying a good book, or simply taking a moment for yourself, our café is the perfect place to unwind.
At Ryytimaan, you'll also find a boutique offering wellness products and unique items crafted by local artisans and artists. You're sure to discover something beautiful and inspiring for yourself or as a gift for your loved ones.
Additionally, we offer various well-being classes such as yoga and sound bowl relaxation. Pamper yourself with a shiatsu treatment or find inner peace through meditation instruction. We also host a variety of events that inspire and help you find balance amidst the busyness of everyday life.
During the summer season, our focus is primarily on the café experience.
Come and immerse yourself in the enchanting atmosphere of Ryytimaan Summer Café. We warmly welcome you to indulge in the wonderful moments of summer with us!
You can also order cakes and pastries from us